Coach Says
Requires: Adobe Reader 6 or later which you can download for free in either a Mac or PC version at http://www.adobe.com

Instructions: Coach Says is a multimedia newsletter contained in a .pdf file designed for off-line viewing in full screen mode with the stand-alone Adobe Reader application. Already installed on most computers, just scroll to the bottom of this page and click an issue's thumbnail image to bring up this dialog box which presents you with 2 options:

Image of
"Open with" or "Save file" dialog box on Mac
Image of Open With dialog box on PC.
"Open" or "Save" dialog box on PC
   As the newsletters take about 1/2-3 minutes to download on DSL light (1,000kbps download speed), and the second issue has links to hours of helpful video clips, Save file>Save to Desktop is a real time-saver. For later viewing, you will only need to locate the CoachSays1i.pdf or CoachSays1ii.pdf icon on your Desktop, and double-click it to instantly re-open the newsletter in Reader:
Icon representing Coach Says, Volumne 1, issue two.
Mac users only: If Apple's pre-installed Preview application appears in the "Open With" drop down menu as your default application for opening .pdf files, just click on the drop down menu and change the default to Adobe Reader. (Preview will disable the navigation and not let the embedded audio and video clips play, defeating the whole idea of this multimedia newsletter.)
However, when you click an issue's thumbnail image in Safari on Mac, no "Open with/Save file" dialog box appears. Instead, the .pdf file immediately begins downloading, then automatically opens in your default application. So, if the .pdf file automatically open in Preview, just close Preview; then, go to your Home>Download folder, locate the Coach Says file, hold down the Control key as you click on the file's icon, and for "Open with" select Adobe Reader. This action will immediately open the file for you in Adobe Reader.

Warning for both Mac and PC users: If you accidentally open the newsletter in your browser (Safari, Internet Explorer, Firefox, Opera, etc.), that will give you many a headache. To find out why and what you can easily do about it, please click here for the techie workarounds.
All set? Cool. For the first two issues of Coach Says,
here are thumbnail images you want to click:
Photo of Coach Says, Vol. 1, issue i
CoachSays1i.pdf

7.5 MB
Coach Says, Vol. 1, issue i
Last updated: 2-18-09, 2:40 pm PST
Photo of Coach Says, Vol. 1, issue ii
CoachSays1ii.pdf

26.9 MB
Coach Says, Vol. 1, issue ii
Last updated: 8-12-09, 8 pm PST
11-6-09:
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Tech support: jim@jimrichardson.com